alena turley | creator, educator, martial artist Healthy Simple Lunch Bowl This super simple and tasty lunch bowl takes about 15 minutes to prepare. I have added my homemade sauerkraut for it’s benefits to the …
alena turley | creator, educator, martial artist Easy Cheaty Overnight Oats (Otherwise Known As Bircher Muesli) Oats are best left raw and soaked overnight in the fridge to maximise their nutritional benefit. They are inexpensive and pack a punch for …
alena turley | creator, educator, martial artist Chicken & Vegetable Risotto (the easy peasy way) People often get freaked out at the mention of the word ‘risotto’ and think it is a difficult dish to perfect. Luckily, I was …
