How to Use Essential Oils to Ease Sleeplessness

a lady is wide awake in bed
For further remedies and suggestions for ways to use essential oils, I’d highly recommend purchasing Aromatherapy for Scentual Awareness, by Judith White and Karen Day, McPherson’s Printing Group, 1994.

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Alena Turley is a founder, mentor, ethical content creator and mother of three based on Sydney's Northern Beaches. She is equal parts loved and fired up to support mums in making deep and lasting changes inside and out. We at the Soul Mama Hub acknowledge the traditional custodians of the lands upon which we live, learn and create and invite you to feel deeply and tread lightly.

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