Soothing Nutritional Anti-Viral Throat Syrup

woman holds jar of homemade throat syrup

Thank you to Leia from Blissful Being for this recipe for a simple, nutritional, soothing throat syrup.

Great to use if you feel a throat tickle and jammed with nutritional benefits. I’ve also written about ways to help fight viruses in your home here.


1/2 Jar Honey (around 150gms in a 300gm jar)
1/2 Jar Raw Organic Coconut Oil (125gms)
2 Drops Oregano Essential oil
2 Wild Orange
5 Lemon
5 On Guard
3 Frankincense
3 Tea Tree
3 Lavender


1 – Half-fill (or half-empty) a jar of honey and add essential oils, mixing them in thoroughly.

2 – Spoon in the coconut oil and carefully combine.

Doh! In the video, I forgot to mix the honey and essential oils before adding the coconut oil. It still worked, but it’s probably better to do it the way the recipe says.


Alena Turley is a founder, mentor, ethical content creator and mother of three based on Sydney's Northern Beaches. She is equal parts loved and fired up to support mums in making deep and lasting changes inside and out. We at the Soul Mama Hub acknowledge the traditional custodians of the lands upon which we live, learn and create and invite you to feel deeply and tread lightly.

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